Spicy Chicken in Lemon Sauce

Prep Time: 15 minutes

Cooking Time: 25 minutes

Serves: Five

For Marinating

1 c red chilies

2 tbsp mustard powder

½ c garlic

3 tbsp Worcestershire Sauce

1 tbsp black pepper (whole)

1 c parsley

1 c green bell pepper, chopped

1 ½ c carrots, diced

6 green chilies

3 tomatoes

2 tbsp cumin powder

5 chicken breasts

For The Dish

2 tbsp butter

2 tbsp madras curry powder

¼  c coconut milk

1 tbsp low-fat cream

1 tbsp aromatic seasoning (from knorr)

2 tbsp lemon juice

Method

Blend the marinating ingredients and cover the chicken breasts evenly. Marinate for about 2 hours.

Grill the chicken in an oven for 10 minutes till cooked thoroughly. Melt butter in a pan; add curry powder, salt, aromatic seasoning and vegetable stock. Whisk till it forms a smooth paste. Add coconut milk and cream and stir. Add lemon juice and the grilled chicken breast. Serve piping hot.